Charly Sidaway
Yoga Therapist
Charly Sidaway
Charly Sidaway is a qualified and experienced yoga teacher at Soul Sanctuary Studios based in London and Worcester. Charly experienced anorexia and depression in her teenage years and found that yoga practice transformed her relationship with her body and mind, which promoted healing and full recovery. Charly is now passionate about using the experience gained from her personal eating disorder recovery journey to help other sufferers transform their relationship with their body whilst supporting their mental health
She blends her learnings with her yoga expertise and provides 1:1 classes online and in person. Charly’s approach is compassionate, empathic and nurturing. She will guide you through empowering yoga sequences that enable you to reconnect with your body and explore self-enquiry.
To arrange 1-1 classes, please email: charly@soulsanctuarystudios.com or phone 07526-289-326.
If you would like to know more about how yoga can support eating disorder recovery, listen to my podcast episode “Yoga and Eating Disorder Recovery”
If you’re interested to learn a little bit more about how Charly came across yoga, check out her blog post: Authenticity and True Self
