Freedom from Emotional Eating: Live Event
Freedom from Emotional Eating
1 Day Workshop : A step towards control over your eating, your body and your life
- Understand the trauma behind a binge
- Identify your triggers
- Develop strategies to stop
Transform your relationship
with food
The Problem
Weight Fluctuations
Binge-eating leads to weight gain. Body dis-satisfaction is one of the main triggers to binge eating.
No control over eating
Experiencing a lack of control over your eating, in addition to ineffective and unsustainable solutions, can lead to feeling demoralised with the whole process.
Inability to regulate emotions
Binge eating is an extreme way of responding to emotions. Furthermore, using food as the main strategy to regulate your feelings, means that you consistently deny yourself the opportunity to learn how to tolerate discomfort.
The Solution
1
Build your unique psychological profile
2
Make sense of your responses to food
3
Identify your main triggers to eating
4
Understand what maintains your binge eating cycle
5
Develop empowering strategies to change
You Will Get
- Your personal workbook to navigate your day
- Preparation materials prior to the event
- Experience the EFT (Emotional Freedom Technique) for powerful energy shifts
- Direct input from an eating disorder specialist
- Direct input from an energy psychology specialist
Presented By
Dr Bev Marais
Founder & CEO
Dr Genevieve Marais
The Bonus
You will receive our gratitude journal, focussed specifically on countering self-criticism toward your body. When you begin to value your self-worth, your body and your appearance, your relationship with yourself and others begins to transform.
"Once a person is determined to help themselves, there is nothing that can stop them." Nelson Mandela
Date
7th May 2022
Time
10.00am - 4.30pm
Location
The Mandolay Hotel, Guildford
(Refreshments & lunch included)
Business for Good
Our giving strategy is aligned with the United Nations Global Goal of good health and
well-being to promote healthy lives and well-being at all ages
To support this initiative, we take on a subsidised client for every 5 full-paying clients
Emotional and binge-eating is often a painful, isolating, and debilitating experience for many. The question is not what does it cost you to make a change, rather what does it cost you to not make a change?
If you are ready to transform your relationship with food, your body, and yourself, join us for an immersive day focussed on the radical change you desire.
£175