We regularly update free resources and information to support recovery.
We also welcome any ideas you have about additional resources we can compile for you.
We regularly update free resources and information to support recovery.
We also welcome any ideas you have about additional resources we can compile for you.
Motivation to change
Building motivation to change is an ongoing part of the recovery journey. Using this worksheet will help to uncover the underlying obstacles getting in the way of making changes to your eating. Ambivalence is natural part of this process. This is a useful exercise to re-visit anytime you feel your motivation waning. This way, you confront the things that hold you back and assert some in control about what you want to do about it.
Meal Planner and Food Diary
Meal Planner and Food Diary
Goal-setting
Once you’ve made your decision to change, it’s helpful to set some goals. Specific goals allow you to keep on track as well as providing useful measurements on progress. You will find that your goals will need to be adjusted throughout this process and as you do this you’re also learning another skill: the value of being flexible.
Creating your Change Mindset
Making a change can feel overwhelming. It’s not always possible to be in complete control of change. It can be anxiety-provoking and that’s why it’s helpful to break it down into tackling one manageable bit at a time.
Creating your Change Mindset
Making a change can feel overwhelming. It’s not always possible to be in complete control of change. It can be anxiety-provoking and that’s why it’s helpful to break it down into tackling one manageable bit at a time.
Managing Moods
In order to gain more control over your moods, use this journal to help begin identifying your feelings, learn the function of these, work towards expressing them, and discover how to meet your needs in more effective ways.
Recovery Guide for the Festive Season
Christmas is one of the most challenging times for people suffering from eating disorders and can elicit an increase in anxiety. In our Recovery Guide, we have assembled a combination of ideas for coping strategies, worksheets to help you plan and approach the festive season feeling more empowered, journaling prompts, and encouraging affirmations. We hope that this will help to guide you through your recovery during this time.
Recovery Guide for the Festive Season
Christmas is one of the most challenging times for people suffering from eating disorders and can elicit an increase in anxiety. In our Recovery Guide, we have assembled a combination of ideas for coping strategies, worksheets to help you plan and approach the festive season feeling more empowered, journaling prompts, and encouraging affirmations. We hope that this will help to guide you through your recovery during this time.
Body Gratitude Journal
Counter self-criticism and negative attitudes towards your body by engaging in daily body gratitude exercises. When you begin to value your self-worth, your body and your appearance, your relationship with yourself and others begins to transform.
Emotional Eating Mood & Food Tracker
Deep-dive and track the relationship between your mood and your eating patterns. The tracker helps you increase and maintain awareness to support you in identifying triggers to emotional, over-eating, and binge eating. You will then have the understanding you need to problem-solve your triggers and prevent further lapses.
